Mike Hollidge Coaching

From a young age, I’ve been passionate about sport and fitness, which led me to earn my Level 2 Gym Instructor and Level 3 Personal Trainer certifications. These courses were incredibly enlightening and solidified my commitment to a career in the fitness industry.

I recognize the profound impact that health and fitness can have on both physical and mental well-being, especially as someone who has faced mental health challenges myself. Exercise has been my lifeline, breaking negative cycles and fostering a true sense of well-being.

I’m eager to share this transformative experience with others, helping you achieve both physical and mental wellness through fitness and exercise.

I train out of a private gym in my home, offering a comfortable and supportive environment for those who may feel intimidated in a traditional gym setting. I also provide personal training sessions at your home for added convenience and can offer nutrition advice to support your fitness goals.

I specialize in:

• Weight loss
• Weight/strength training
• Endurance training
• General fitness

If you’re ready to embark on your fitness journey or need assistance with program design, nutrition guidance, and overall improvement, please Contact Me. Together, we’ll create a tailored strategy to help you reach your goals—infused with dedication, hard work, and a touch of fun!

Mike